How to Work Out What's Really Going On With Your Running During Menopause.
Ever found yourself wondering "What the hell is going on with my running?!"
Discover what’s affecting your progress and where to focus first, without the guesswork or trying to fix everything at once.
How to Work Out What's Really Going On With Your Running During Menopause.
Ever found yourself wondering "What the hell is going on with my running?!"
Discover what’s affecting your progress and where to focus first, without the guesswork or trying to fix everything at once.
Hi I’m Jules.
I'm a running coach who specialises in helping women navigate perimenopause, menopause and beyond and the affect it can have on their performance and enjoyment of the sport.
I've spent years helping runners train for everything from their first 5k to marathons and ultras, while also navigating the changes that come with midlife myself.
This check-in was created because so many women tell me the same things:
"I don't know what's changed, but running just doesn't feel the same anymore."
or "I'm not seeing the same progress as I used to."
If that sounds familiar, you're in the right place.
That’s exactly what this menopause running check-in is here to help you start making sense of.
